Thamarai Vithai / Lotus Seeds ( Raw)
Lotus seeds are good for the consumption because they give you lots of calories, protein, and water. It has a little bit of fat, which is not bad at all.
- It also provides you with calcium and nutrients.
- Lotus seeds are a good source of protein. One ounce of dried seeds has 5 grams of protein and is low in fiber.
Features
- A lotus seed is healthy and gives you 350 calories. There is a lot of carbohydrate, protein, and not much fat.
- The available product quantities are 250gm, 500gm, 1000gm.
Benefits
- Lotus seeds can help stop diarrhea and improve appetite. They can also help with constipation, heart disease, diabetes, high blood pressure and obesity.
- These seeds contain an anti-ageing enzyme that repairs damaged protein.
- As per Ayurveda, lotus seed has astringent properties that specifically benefit the kidney.